Get ready to move, sweat, and push your limits with Rhythm-N-Reps! This high-energy workout experience is the perfect infusion of fitness and fun, combining dynamic strength training with rhythmic conditioning to keep you engaged, challenged, and motivated from start to finish.

Led by the expert guidance of Coach Tyree and powered by the electrifying beats of DJ Tmade, every session is designed to push you beyond your limits while keeping the energy high. This is more than just a workout—it’s a full-body fitness experience that blends movement with music, making every rep feel like a celebration of strength and endurance. Whether you’re pushing through squats, powering up your core, or keeping pace with the rhythm, every movement is strategically designed to build muscle, boost endurance, and enhance coordination in a way that feels natural and exhilarating.

No matter your fitness level, Rhythm-N-Reps welcomes all, offering a supportive and motivating environment where you can work at your own pace, challenge yourself, and have fun doing it. With the perfect balance of intensity and enjoyment, this program redefines the way you train—making fitness feel fresh, exciting, and deeply rewarding.

Ready to feel the energy for yourself? Join us in the Spring, Woodlands, and Conroe areas and experience the power of movement, music, and motivation like never before!